Entries by Maria Bentancor

The Pursuit of Happiness:
3 Things You Can Do Right Now to Boost Your Happiness

Many clients have told me that they are not feeling happy, even though they have achieved a lot in their lives like having a good job, a house, a car, and so on. Happiness and psychological wellbeing are something that everyone is inherently striving for. But what is happiness and how can we achieve it? Why […]

Coping Strategies for Depression

Affecting approximately 1 million Australians each year, depression is one of the most frequently reported disorders nation-wide (Beyond Blue, 2015). Despite this, the symptoms of depression are commonly misunderstood. The Australian Psychological Society (2015) defines depression as a cognitive, emotional and physical state that is both chronic and intense. This booklet hopes enhance your understanding […]