It would be great to cruise through life without a worry, having only positive and happy experiences, being healthy and with enough money to buy whatever we want. As we know, life is not like that for most of us, and at many stages, we are faced with challenges, sorrows and situations where we feel […]
Whether our current time in history is “the best of times or the worst of times” depends mostly on the point of view of the individual and what they are experiencing at the time. There is no doubt that we are fortunate to live in a society where we have the freedom to pursue our […]
Stress is something that we all experience in varying degrees and at varying times. In fact, it is a natural response that has been part of us since prehistoric times. Humans have two reactive choices when confronted with danger. The first is to stand and fight, and the second is to run as far and […]
The New Year traditionally has been a time of renewal and rejuvenation, often accompanied by fervent declarations that we will rid ourselves of certain types of behaviour and strike out into uncharted waters. We call these New Year Resolutions and while they can sometimes be the impetus we need to make life changing decisions, mostly […]
