Your score is (Moderate)

You are likely experiencing symptoms of perinatal depression and/or anxiety.

  • We strongly recommend that you see a mental health professional such as a GP, psychiatrist or psychologist for a personalised clinical assessment.
  • It’s important to seek help as soon as possible and talk to someone about how you are feeling.

What to Do

Speak with your GP

Make an appointment to see your GP for a more in-depth assessment and discuss how you are feeling.

Call the PANDA Helpline on 1300 726 306

The Perinatal Anxiety and Depression Australia (PANDA) Helpline is a free service. They support women, men and families in Australia experiencing or affected by perinatal anxiety or depression. They are available from Monday to Friday, 9 am – 7.30pm.

Talk to a Psychologist

Speak with another mental health professional such as a Psychologist or Psychiatrist to discuss your concerns and get a clinical assessment. You are welcome to call our practice to ask for more information or request an appointment with one of our Psychologists.

In Case of Emergency or Crisis Situation

  • Call emergency services at 000 (triple zero) in the event of immediate danger to yourself, your baby or others.
  • Call the PANDA Helpline on 1300 726 306. This Helpline provides a safe and confidential space for any new or expecting parent struggling with the challenges of becoming a new parent.
  • Call Lifeline on 13 11 14 if you require crisis support or immediate counselling.
  • Call the Suicide Call Back Service on 1300 659 467 if you require crisis support or immediate counselling. 
  • Present to your nearest hospital emergency department or your General Practitioner (GP) for a personalised assessment and to discuss how to get support and a treatment plan.
  • It’s important to seek help as soon as possible and talk to someone about how you are feeling. We strongly recommend that you see your GP as soon as possible for a personalised clinical assessment and discuss how you are feeling.

Ask Us Questions

We are friendly and available to chat. Call 1300 751 204 and our caring team will listen carefully to your concerns, answer your questions and point you in the right direction.