
Simple Stress Management Strategies
We’ve prepared this workbook for you with useful information and tips to manage stress that you can use yourself or share with those who you care about.
This is a great guide from the Conversations Matter website
If the situation is urgent and you’re concerned you, or someone else, is in immediate danger do not leave the person alone, unless you are concerned for your own safety.
Call the person’s doctor, a mental health crisis service or dial 000 and say that the person’s life is at risk.
If the person agrees, you could go together to the local hospital emergency department for assessment.
Other services include:
Please feel free to get in touch if you have any questions about what we went through at workshop or about this workbook.