Find a suitable Psychologist to help you treat and manage your anxiety and/or depression symptoms. Psychologists can offer appointments either online or in person. Not sure where to start? Call our friendly team on 07 3503 6813 and they will point you in the right direction.
The initial appointment is an excellent opportunity to ask your psychologist questions about anxiety and depression, among others. Your psychologist will inquire about your goals, the challenges you are experiencing, and your early life experience and use this information to develop a support plan.
Therapy is one of the most effective ways to manage anxiety and depression. Working with an experienced psychologist, you can learn to identify and manage your symptoms, develop healthy coping mechanisms, and improve your overall wellbeing.
If you are in crisis and need urgent assistance please contact any of the following organisations:
