What is Insomnia?
Difficulty sleeping is something most of us have experienced at some point in our lives. Population surveys show that between 30% and 45% of adults will experience insomnia in any given year.
However, for some, sleeping problems are ongoing. These sleep disorders can be very frustrating and have far-reaching effects in a person’s daily life in terms of reduced functioning, impaired quality of life, or interacting with co-existing mental health issues such as depression.