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Self-Compassion - Brisbane City Psychologists

Compassion: Six Tips to Ally to Yourself by Clinical Psychologist Dr Tracy Butterworth

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Brisbane City Psychologists Motivation

How to Improve Motivation by Clinical Psychologist Laura Nash

Brisbane City Psychologists Work Life Balance

Work Life Balance: Myths and Solutions by Clinical Psychologist Jennifer Rees Brown

BCP About Fear and Bravery

How to be Brave in the Face of Fear by Psychologist Kate Day

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BCP How to Gently Cope with Loneliness

How to Gently Cope with Loneliness by Clinical Psychologist Dr Cindy Theresiana

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About Post Natal Depression | Brisbane City Psychologists

Perinatal Mental Health by Brisbane City Psychologist Dr Miyuki Ono

Feeling Anxious? Then ‘Watch’ the News! by Clinical Psychologist Cherie Dalton

Insomnia and Sleep Issues

Sleepless nights? Tips to beat insomnia by Clinical Psychologist David Norman

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Brisbane City Psychologists Advice Trauma

Advice for Coping with Trauma by Clinical Psychologist Marie Simpson

How the Circle of Security Model Can Help Us Be Better at Parenting

Brisbane City Psychologists Couples Counselling

How EFT Couples Therapy Works by Brisbane City Psychologist Sarah Skellern

Emotionally Focused Therapy (EFT) for couples is a structured…
Brisbane City Psychologists - 10 Tips to Stop Procrastinating by Clinical Psychologist Dr Dawn Proctor

How do I stop Procrastinating? Ten Tips from Brisbane Psychologist Dawn Proctor

Do you ever get frustrated by a seemingly endless list of tasks?…

What to do when you are feeling overwhelmed?

Many of us have experienced intense emotions and a sense of being…
Brisbane City Psychologists - Counselling for Self-esteem

Worried about seeing a psychologist for the first time? These steps can help you have a positive experience.

  For many people, taking the plunge and going to see…

What is Psychological Trauma?

Trauma is typically defined as life-threatening experiences or…

Add Value to Your Life

Sometimes we might feel as if there is a gap in our lives –…

First Aid for Stress

When you’re running short of time and under the pump, feeling…

Psychological Approaches to Chronic Pain

Chronic or persistent pain is a pain that lasts for longer than…

Get Outside To Boost Your Mood

Many of us would acknowledge that we feel better, perhaps a bit…
Brisbane City Psychologists - About Worrying and Anger Management

Worried About Your Worry?

Worry is one of the most common reasons people come for counselling.…

Taking in the good – just one drop at a time

Humans are wired for survival. Our brain is like Velcro for negative…

12 Easy Ways to Be Mindful at Work

How Being Rather Than Doing Can Change Your Life

So many of us today often feel stressed due to the pressures…

The Pursuit of Happiness:
3 Things You Can Do Right Now to Boost Your Happiness

Many clients have told me that they are not feeling happy, even…

Coping Strategies for Depression

Affecting approximately 1 million Australians each year, depression…
What to Expect When you See a Psychologist

What to Expect When you See a Psychologist?

Often the thought of coming along to see a psychologist for the…
Brisbane City Psychologists about yoga

Why Does Everyone Recommend Yoga?

Many clients I see tell me that they have been told numerous…
Brisbane City Psychologists on Perfectionism

Is Perfectionism Good or Bad For Us?

Many of us learn from a young age that approval from others only…
Brisbane City Psychologists - Eating Disorders

Free Depression Relapse Prevention Toolkit

  Although most people recover from depression and…
Brisbane City Psychologists on Resilience

Resilience… Otherwise known as 'learning to surf the wave'... rather than getting dumped!

Most of us have had experiences where we've felt so swamped by…
Learn to Meditate - Brisbane City Psychologists

Learn to Meditate the Easy Way

There is now a vast amount of research showing the benefits of…

Tips for Managing Depression That You Can Use Right Now

Negative emotions such as anxiety and depression may be worsened…

The Top Five Reasons That Prevent You From Overcoming Anxiety and Depression

You are not alone… Most people struggling with depression,…
Brisbane City Psychologists - PTSD and Trauma

Understanding and Recovering from Post Traumatic Stress Disorder

Post Traumatic Stress Disorder (PTSD) can be a debilitating disorder…

Tips to Prevent a Depression Relapse

The likelihood of recovery from depression, with appropriate…

Social Media and Relationships

mX News, Thursday September 11, 2014 by Kelly Scott Constant…

The Decision to Seek Professional Help

No one is immune to feeling down, angry, helpless or just not…

Free Yourself of Executive Stress

Too often in today’s world people suffer from work related…
Brisbane City Psychologists Counselling for Relationship Issues

Emotional Focused Therapy (EFT) Eases Emotional Upheaval

At Brisbane City Psychologists we offer a range of effective…

Relationship Betrayal Can Bring Out Unexpected Emotion

Relationship breakdowns are at the heart of many of life’s…

Social Phobia Responds Well to CBT

Social anxiety disorder, also known as social phobia, can severely…

Breakups, Separations, Divorce - Working Through the Pain

Happy and fulfilling relationships give our lives purpose and…

Cognitive Behavioural Therapy (CBT) - A Brief Explanation

Cognitive Behavioural Therapy (CBT) is a structured, individualised…

Banish Social Anxiety and Reclaim Your Life

We recently checked some online surveys to find out what people…

Stressed Parents Need Help to Raise Happy Families

Modern society places extraordinary demands on parents and without…

Students Must Seek Help with Stress Before it Affects Their Results

School and university students often find themselves in times…

Struggling with OCD? Professional Treatment Could Change your Life

Obsessive-compulsive disorder is a distressing anxiety condition…

Psychologists Help Build Resilience and a Healthy Mind

It would be great to cruise through life without a worry, having…

Therapy should be as Individual as Each Client

Whether our current time in history is “the best of times or…

Cognitive Therapy, Relaxation and Meditation Top Tools for Beating Stress

Stress is something that we all experience in varying degrees…

Adult Separation Anxiety Recognised As a Real Problem

The New Year traditionally has been a time of renewal and rejuvenation,…

Fly-In Fly-Out Working Arrangements Creating Stress at Home

I have always thought that the old saying “money doesn’t…