Anxiety can be treated by a psychologist through a series of counselling sessions. Depending on the type of anxiety you are experiencing slightly different counselling may be required.
- Talking about your problem with someone you trust is important and a good place to start when seeking help and information.
- Consult with your General Practitioner (GP) to discuss your symptoms and treatment options.
- Psychologists provide counselling services to enable your recovery and prevent relapse, using evidence-based treatments such as Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and Schema Therapy.
If you are unsure you are suffering from anxiety and would like to discuss your issues or ask any questions please contact our friendly team.