Anger

Anger is something we all experience from time to time, and can be a useful emotion when it drives us to communicate assertively with somebody, particularly when they are disregarding our rights, needs and emotions. Anger can also be a problem, expecially when it is expressed with verbal or physical aggression.

Anger Management

Clinical Psychologists have the skills and experience to help you learn how to manage anger effectively so that your relationships are not damaged by it. Some of the key steps involved in cognitive behavioural treatment are learning your own triggers and warning signs, learning physiological relaxation techniques, learning how to take time out and communicate that you need this, monitoring and controlling unhelpful thinking which perpetuates the anger response, and finally learning how to use assertiveness rather than aggressive communication.

Learn How to Control Anger Now

If you need any help or assistance feel free to contact Brisbane City Psychologists to ask any questions you may have or to make an appointment with one of our psychologists. You can call us on 1300 751 204 or email info@bcpsyc.com.au