Eye Movement Desensitization and Reprocessing, also known as EMDR Therapy, is an evidence-based method psychologists use due to its effectiveness in treating Complex Trauma and PTSD. It was developed in the late 1980s by psychologist Francine Shapiro. This evidence-based therapy is based on the premise that traumatic experiences can disrupt the brain’s natural processing of memories, leading to persistent symptoms such as anxiety, depression, and flashbacks.
During EMDR therapy, the psychologist guides the client through a series of eye movements, sounds, or taps designed to stimulate both sides of the brain, mimicking the rapid eye movements that occur during the dream stage of sleep while. This is done while the client recalls the traumatic event memories.
EMDR is believed to activate the brain’s natural healing process and help individuals process traumatic memories more adaptively. It also involves using other techniques to help the client identify and change negative beliefs and behaviours associated with the traumatic experience.
Eye Movement Desensitization and Reprocessing, also known as EMDR Therapy, is an evidence-based method psychologists use due to its effectiveness in treating Complex Trauma and PTSD. It was developed in the late 1980s by psychologist Francine Shapiro. This evidence-based therapy is based on the premise that traumatic experiences can disrupt the brain’s natural processing of memories, leading to persistent symptoms such as anxiety, depression, and flashbacks.
During EMDR therapy, the psychologist guides the client through a series of eye movements, sounds, or taps designed to stimulate both sides of the brain, mimicking the rapid eye movements that occur during the dream stage of sleep while. This is done while the client recalls the traumatic event memories.
EMDR is believed to activate the brain’s natural healing process and help individuals process traumatic memories more adaptively. It also involves using other techniques to help the client identify and change negative beliefs and behaviours associated with the traumatic experience.
One of the benefits of this method is that it is a relatively short-term treatment. While traditional talk therapy can take months or even years, EMDR requires fewer sessions. This can particularly appeal to individuals who may not have the time or resources to commit to long-term treatment.
The therapy involves a structured eight-phase approach psychologists use to help clients process traumatic memories, reduce their distressing symptoms, and develop adaptive coping strategies.
A typical session lasts 60-90 minutes, depending on the psychologist you see. Therefore, it could take one or several sessions to process one traumatic experience.
The EMDR therapy is based on an eight-phase framework. All eight phases contribute to the overall effect of EMDR therapy, however, not all phases may be used in one EMDR therapy session. The EMDR therapy phases guide both the psychologist and client through identifying and processing traumatic experiences. Below is an overview of each phase of the treatment process.
Overall, the eight phases of EMDR therapy used by psychologists provide a structured approach to help individuals process traumatic experiences and develop more adaptive coping strategies. The length of treatment may vary depending on the severity of the trauma and the individual’s response to treatment. Therefore, it is essential to work with a qualified psychologist trained in EMDR to ensure that the treatment is delivered safely and effectively.
Unlike other methods, EMDR therapy does not require talking in detail about distressing memories. Instead of focusing on changing your thoughts, emotions and behaviours, EMDR therapy allows the natural healing process of the brain. EMDR therapy can be completed in fewer sessions than other evidence-based methods used to treat trauma and PTSD.
EMDR therapy should only be offered by qualified mental health professionals, such as a Clinical Psychologist trained in EMDR. The EMDR International Association, or EMDRIA, does not support indiscriminate uses of EMDR therapy including “do-it-yourself” therapy.
EMDR therapy is available in Brisbane and is offered by a number of trained therapists in private practice.
EMDR therapy is generally delivered through individual counselling sessions and can be tailored to meet your specific needs. Many therapists in Brisbane who offer EMDR therapy also have experience working with a range of trauma-related issues, including PTSD, complex trauma, and attachment disorders.
You can find an EMDR psychologist online and call or send them an online booking request to learn about their experience, fees and availability. You can also ask for a referral from your GP or psychiatrist. It is important to ensure that the psychologist you choose is trained and experienced in EMDR therapy and understands trauma-related issues well.
It is normal and completely understandable to feel unsure or apprehensive about Online Therapy if you have never done it before. Often, people believe that online appointments with a psychologist may not be practical or effective or that you may not feel the same level of connection you would if you were meeting in person with your therapist.
Since the beginning of the Covid pandemic in 2020, Online Therapy has evolved into an essential tool for psychologists. EMDR Therapy is now delivered online by Clinical Psychologists and mental health practitioners around the world, and the EMDR International Association developed the Guidelines for Virtual EMDR Therapy in order to support psychologists in providing Online EMDR Therapy safely and effectively.
Psychologists who deliver Online EMDR Therapy typically use an online platform that allows them to interact with the client. For instance, for bilateral stimulation they may get their patient to see a ball moving across their screen and/or listen to sounds through their headphones.
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