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Free Anxiety & Depression Self-Assessment

Complete the Anxiety and Depression checklist to measure how you may have been affected by anxiety or depression over the past four weeks.

Answer the following questions by selecting the option that best represents how you have been.

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In the past four weeks:

About how often did you feel tired out for no good reason?*
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
About how often did you feel nervous?*
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
About how often did you feel so nervous that nothing could calm you down?*
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
About how often did you feel hopeless?*
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
About how often did you feel restless or fidgety?*
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
About how often did you feel so restless you could not sit still?*
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
About how often did you feel depressed?*
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
About how often did you feel that everything was an effort?*
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
About how often did you feel so sad that nothing could cheer you up?*
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
About how often did you feel worthless?*
- None of the time
- A little of the time
- Some of the time
- Most of the time
- All of the time
*
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Source: Kessler R. Professor of Health Care Policy, Harvard Medical School, Boston, USA.

K10 is widely recommended as a simple measure of psychological distress and as a measure of outcomes following treatment for common mental health disorders. The K10 is in the public domain and is promoted on the Clinical Research Unit for Anxiety and Depression website (www.crufad.org) as a self-report measure to identify need for treatment. The results of this test are not intended as a substitute for professional medical advice, diagnosis or treatment.

References: Andrews, G Slade, T. Interpreting scores on the Kessler Psychological Distress Scale (K10). Australia and New Zealand Journal of Public Health: 2001; 25:6: 494-497. Clinical Research Unit for Anxiety Disorders (CRUFAD) www.crufad.org.

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