K10 Test: Anxiety and Depression Self-Assessment

The K10 test is free and will help measure how you may have been affected by anxiety or depression over the past four weeks.

Answer the following questions by selecting the option that best represents how you have been.

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Source: Kessler R. Professor of Health Care Policy, Harvard Medical School, Boston, USA.

K10 is widely recommended as a simple measure of psychological distress and as a measure of outcomes following treatment for common mental health disorders. The K10 is in the public domain and is promoted on the Clinical Research Unit for Anxiety and Depression website (www.crufad.org) as a self-report measure to identify need for treatment. The results of this test are not intended as a substitute for professional medical advice, diagnosis or treatment.

References: Andrews, G Slade, T. Interpreting scores on the Kessler Psychological Distress Scale (K10). Australia and New Zealand Journal of Public Health: 2001; 25:6: 494-497. Clinical Research Unit for Anxiety Disorders (CRUFAD) www.crufad.org.

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K10 Test: Anxiety and Depression Self-Assessment

In the past four weeks: