Relationship issues can take the form of a repeating pattern of interaction, highly distressing to both partners. The most commonly seen pattern is ‘pursue – withdraw’, where one partner often expresses emotions like anger and anxiety as a protest at the feeling that their partner is emotionally shut off from them. Other patterns are also possible.
When these are present, the relationship has become stuck in a negative, rigid interaction cycle, where both partners experience high levels of negative emotion and both are unwilling to shift from their positions and accept influence from the other.
At Brisbane City Psychologists we have a proven track record in helping couples overcome relationship issues through evidence-based methods such as Emotionally Focused Therapy (EFT).
EFT for couples is an evidence-based experiential therapeutic approach that prioritises building strong and secure connections between partners first and foremost.
The main goal of EFT is to help couples create a secure attachment which means not only having a close, safe and loving bond together but also an increase in coping and overall stress management for each individual.
Securely attached people navigate the trials of life with greater ease than those who are insecurely attached. There is nothing like knowing that a precious loved one has your back to help you to face what life throws at you.
How EFT Couples Therapy Works by Brisbane City Psychologist Sarah Skellern
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How EFT Couples Therapy Works by Brisbane City Psychologist Sarah Skellern
/in EFT, Relationships, Sarah Skellern /by Maria BentancorEmotionally Focused Therapy (EFT) for couples is a structured approach to couples therapy with over 25 years of research supporting its effectiveness. Studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements in marital satisfaction. The results appear to last, even with couples who are at high risk for […]
Emotional Focused Therapy (EFT) Eases Emotional Upheaval
/in EFT /by Brisbane City PsychologistsAt Brisbane City Psychologists we offer a range of effective methods to help our clients remove emotional blocks, overcome issues and regain more control over their emotions and lives. Our caring psychologists successfully implement the agreed upon technique and work with each client on a personal level to achieve the best possible results for all involved.