What is Mindfulness?
Mindfulness in Psychology
Mindfulness-based Stress Reduction or MBSR
Mindfulness-based Cognitive Therapy or MBCT
Mindfulness-based cognitive therapy, or MBCT, combines CBT Therapy or Cognitive Behavioural Therapy with mindfulness-based practices to help individuals manage their thoughts and emotions . Although MBCT was initially developed to address recurrent depression, it can be used to reduce the symptoms of stress and anxiety.
How to Practice Mindfulness
 Williams, Teasdale, Segal, and Kabat-Zinn (2007)
 Kabat-Zinn J (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
 Kabat‐Zinn J. (2003). Mindfulness‐based interventions in context: past, present, and future. Clinical Psychology: Science and Practice.
 Positivepsychology.com What is MBCT?