What is Depression?
Approximately one in five people will experience an episode of depression in their lifetime. In general, depression is not the result of a single life event but rather the result of a combination of events and personal factors. If not treated with effective depression counselling, it can lead to substance misuse, losing contact with family and friends, and the risk of suicide.
A person may be depressed if they have experienced several of the symptoms below for long periods (more than two weeks):
- Feeling down or sad
- Self-esteem issues
- Loss of motivation, enjoyment, and interest in doing things you normally enjoy
- Low energy
- Changes in sleep (difficulty sleeping or sleeping more than usual)
- Feelings of worthlessness
- Changes in appetite or weight
- Poor concentration and memory
- Suicidal thoughts.
The anxiety and depression online test measures how you may have been affected by depression and anxiety over the past four weeks. Your answers and results are anonymous.
With appropriate professional treatment and counselling, the likelihood of recovery from depression is very good.
- Talking about your problem with someone you trust is important and a good place to start when seeking help and information.
- Consult your General Practitioner (GP) to discuss your symptoms and treatment options.
- Psychologists can also provide treatment and support to enable your recovery from depression and prevent relapse using evidence-based treatments such as CBT therapy or Cognitive Behaviour Therapy, Mindfulness, ACT Therapy or Acceptance and Commitment Therapy, and Schema Therapy.
Most people start to notice an improvement after or about two to six weeks, depending on the type of treatment.
If you are unsure you are suffering from depression make an appointment to see your GP or psychologist.
Preventing Depression Relapse
Although most people recover from an episode of depression, some may experience a relapse within the following year. It is, therefore, essential to learn how to prevent it from occurring again.
Psychologists working with clients on relapse prevention for depression help them learn to monitor their mood daily, identify their early warning signs and triggers, and develop an effective and proactive plan of action to prevent or minimise its effects.
In developing an action plan, they often work with a person to identify the triggers that can be avoided and help them identify how to avoid these. Often though, triggers cannot be avoided, so the plan will also cover what to do before, during and after the depression relapse trigger event occurs. This can involve using mood management skills, relaxation, distraction, engaging in enjoyable activities and calling on the help of friends and family for support.
Overall, psychologists can work with clients to help them prevent depression relapse.
Finding a Depression Psychologist in Brisbane and Online Therapy
Depression treatment is available in Brisbane and is offered by a number of trained psychologists in private practice.
Psychological treatment for depression is generally delivered through individual counselling sessions and can be tailored to meet your specific needs. Many psychologists in Brisbane who offer treatment for depression also have experience working with various issues, including anxiety disorders, stress and burnout and complex trauma.
You can find an Online Therapy psychologist for depression and call or send them an online booking request to learn about their experience, fees and availability. You can also ask for a referral from your GP or psychiatrist. Itessentialtant to ensure that the psychologist you choose is trained and experienced in treating depression and understands the condition well.
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