, your score is (Low)

Score 10 to 15

What does my score mean?

You are likely not experiencing significant feelings of distress.

Remember that this test is not a diagnosis. You may want to consider the options below if you are feeling stressed, down, anxious and unable to cope.

Some Options For You

Speak with your GP

General Practitioners are able to provide you with an initial assessment and, if appropriate, refer you to a mental health practitioner such as a psychologist or psychiatrist.

See a Psychologist

Book a no-obligation $20 Consultation to speak with one of our psychologists. This half session is recommended if you would like to:

  • review your test results with a mental health professional;
  • know what treatment might involve and how long it might take;
  • simply ask any questions you may have.

Ask Us Questions

We are friendly and available to chat. Call 1300 751 204 and our caring team will listen to your concerns, answer your questions and point you in the right direction. Alternatively, click below to send us a written enquiry.

Check out our Anxiety and Depression Resources