Week 1 – Introduction to Mindfulness
- What is mindfulness?
- What mindfulness is not
- Formal and informal Practices
- Benefits of mindfulness
- Mindfulness meditation practice
Discover how Mindfulness can help you reduce stress, be more relaxed yet empowered, and get back in touch with the experience of being alive!
When you enter a phase in your life during which you are vulnerable to stress, anxiety or depression, you tend to lose touch with what is happening around you and the small things in life that might have given you pleasure.
Our mindfulness programs can help you develop skills for life to increase your awareness, feel more relaxed and get back in touch with the experience of being alive. The sessions incorporate elements from evidence-based programs and therapies such as:
Our Mindfulness Programs are ideal for adults who: