A Guide to OCD Clinics and Psychologists in Brisbane and Online

Seeking professional help from an experienced OCD clinic or psychologist is the first step in the journey to recovery from OCD. A number of psychologists offer a range of therapy options in Brisbane, as well as Online Therapy.

MORE INFO

MAKE AN APPOINTMENT

Obsessive Compulsive Disorder or OCD is an anxiety disorder. People who experience OCD often struggle with obsessions and compulsions that can be distressful and interfere with their day-to-day life and relationships.

OCD can often cause disturbing thoughts, images, and urges, leading to repetitive behaviours. It can significantly and negatively impact your mental health and wellbeing if not treated.

Seeking professional help from an OCD Clinic, local psychologist or other mental health professional, such as a GP or psychiatrist, is a great first step in your journey to recovery from OCD.

Understanding OCD and Its Impact on Daily Life

OCD affects the way you may think, feel, and behave. If you experience OCD, intrusive thoughts or unwanted obsessions that are difficult to control may be a usual ocurrence. You may feel strong urges to perform repetitive behaviors in order to alleviate the anxiety caused by such obsessions.

OCD can be a debilitating condition. People with OCD often feel trapped in a cycle of compulsions and obsessions taking up much of their daily time, energy and mental space. Day to day activities, such as work, school, or being with friends may be difficult and you may experience feelings of shame, guilt, and embarrassment.

Finding the Right OCD Clinic / Psychologist in Brisbane

When choosing the right OCD clinic or psychologist for you, you may want to take a number of factors into account to ensure they will be the best fit for you. Below there are some examples of what to look for:

Therapy Modes – In Person or Online Therapy

Your psychologist’s location is important to consider, especially if you are a busy person. If you don’t mind commuting to the city or a different suburb to see the best psychologist for you, that is great. Otherwise, you may want to consider attending Online Therapy to eliminate the need to drive or commute to other locations. If you work, you may be able to find a psychologist close to work and able to attend appointments before work, at lunchtime or right after work, on your way home. Online Therapy is now a standard option, and most psychologists have offered that alternative since the Covid pandemic.

OCD Treatment Methods & Therapeutic Style

Different OCD psychologists may offer different treatment options. It is essential to do the research and choose an OCD psychologist that offers the most appropriate treatment for your individual needs. Choosing a psychologist with experience in CBT Therapy and ERP is a good starting point. Psychologists may also have different therapeutic styles. For instance, think whether you would like a psychologist who is directive, pragmatic, warm, with a good sense of humour, among others.

Psychologist’s Experience and Credentials

Ensure that the psychologist you choose is qualified and well-experienced in the treatment of OCD. You can research the psychologist’s qualifications and experience on their website, alternatively, you can call their practice and speak with their administration team and ask them relevant questions.

Investment, Fees and Rebates

To know the overall investment it is essential to find out about the psychologist’s session fees, and any rebates or reimbursements you may obtain from a third party such as Medicare, Private Health Insurance or other third parties. Psychology appointment fees vary depending on the psychologist’s endorsement (e.g. Clinical Psychologist vs. General Psychologist), as well as their training and overall experience. If you have a GP referral to see a psychologist, you may be entitled to Medicare rebates, which significantly decrease your out-of-pocket investment. Alternatively, you may be entitled to private health insurance rebates if eligible. Find out more about Psychologist Fees, Rebates and Funding Options >

Treatment Options by OCD Clinics / Psychologists in Brisbane

OCD Psychologists and OCD clinics in Brisbane offer a range of treatment options to patients. The most commonly used treatment methods for OCD include the following:

Cognitive Behavioral Therapy or CBT Therapy

CBT Therapy aims to help you change thinking and behaviour patterns. The therapy focuses on identifying the underlying negative thoughts and beliefs that contribute to the OCD symptoms to challenge and change them. With CBT Therapy, you can learn strategies to manage your OCD symptoms better and reduce their impact on your day-to-day life.

Exposure and Response Prevention (ERP)

ERP is a form of CBT Therapy involving exposure to situations that typically trigger obsessive thoughts in people living with OCD without allowing them to engage in compulsive behaviours. ERP therapy can help patients learn mechanisms to tolerate the anxiety caused by their obsessive thoughts and minimise urges and compulsions.

Medication for OCD

Your GP or psychiatrist may prescribe medication to help you manage the symptoms of OCD. The right medication can often help people reduce anxiety and depression, which often contribute to the severity of OCD symptoms. Medication is typically used in combination with psychological therapy for best outcomes.

The Importance of a Personalised OCD Treatment Plan

Every patient is unique, and so should their psychological treatment plan. Tailored treatment plans should reflect your specific needs and circumstances and ensure you receive the best possible care. An OCD treatment plan considers the severity of your symptoms and any underlying conditions that may affect your treatment progress.

During the initial appointment, also called assessment, your psychologist will work with you to develop a treatment plan and goals that suit you, including combined therapy and medication if appropriate. Your psychologist will review and adjust your treatment plan as needed to ensure it remains current and effective in managing your symptoms.

How to Prepare for Your First Appointment with an OCD Psychologist / OCD Clinic

Preparing for your first appointment at an OCD clinic or with an OCD psychologist can help you reduce anxiety and ensure that you get the most out of your session. Here are some tips for preparing for your first appointment:

Take note of your OCD symptoms

Before attending your first appointment, take some time to write down your symptoms. A list of symptoms can be useful to help you articulate and describe your issues and experiences to your psychologist and ensure you don’t miss any relevant information.

Gather relevant information

Gather any relevant information you think would be helpful for your psychologist, including your medical history and previous treatment.

Know what to expect

When booking your first appointment, ask the receptionist or customer service officer what to expect during your first session. Alternatively, you can research online what to expect during your first appointment with a psychologist, what the assessment process involves and potential treatment options.

Ask questions to your psychologist

Think of questions you would like your psychologist to help you answer. Your psychologist will be more than happy to assist you and provide you with the information you need to make informed decisions about your treatment goals and plan.

OCD Psychologist Resources

OCD Psychologists Brisbane

Make an Appointment

Request an appointment with a psychologist by completing the form below.

Terms & Conditions | Privacy Collection Statement | Privacy Policy