Brisbane City Psychologists - 10 Tips to Stop Procrastinating by Clinical Psychologist Dr Dawn Proctor

How do I stop Procrastinating? Ten Tips from Brisbane Psychologist Dawn Proctor

Do you ever get frustrated by a seemingly endless list of tasks?…

What to do when you are feeling overwhelmed?

Many of us have experienced intense emotions and a sense of being…

What is Psychological Trauma?

Trauma is typically defined as life threatening experiences,…

Add Value to Your Life

Sometimes we might feel as if there is a gap in our lives –…

First Aid for Stress

When you’re running short of time and under the pump, feeling…

Psychological Approaches to Chronic Pain

Chronic or persistent pain is a pain that lasts for longer than…

Get Outside To Boost Your Mood

Many of us would acknowledge that we feel better, perhaps a bit…

Worried About Your Worry?

Worry is one of the most common reasons people come for counselling.…

Taking in the good – just one drop at a time

Humans are wired for survival. Our brain is like Velcro for negative…