What is Psychological Trauma?

Trauma is typically defined as life threatening experiences,…

Add Value to Your Life

Sometimes we might feel as if there is a gap in our lives –…

First Aid for Stress

When you’re running short of time and under the pump, feeling…

Psychological Approaches to Chronic Pain

Chronic or persistent pain is a pain that lasts for longer than…

Get Outside To Boost Your Mood

Many of us would acknowledge that we feel better, perhaps a bit…

Worried About Your Worry?

Worry is one of the most common reasons people come for counselling.…

Taking in the good – just one drop at a time

Humans are wired for survival. Our brain is like Velcro for negative…

How Being Rather Than Doing Can Change Your Life

So many of us today often feel stressed due to the pressures…