Cognitive Behavioral Therapy or CBT Therapy for Anxiety
CBT Therapy is one of the most commonly used psychological methods to treat anxiety disorders. The main objective of CBT therapy is to help you challenge negative patterns of behaviour and thinking to replace them with more positive and realistic beliefs.
CBT Therapy also includes exposure and response prevention techniques to gently help you learn to face your fears through gradual and safe exposure to the situations that trigger your anxiety. CBT Therapy is highly effective in reducing anxiety symptoms and preventing anxiety relapse.