Breaking Free from Anxiety: The Best Evidence-Based Treatment Approaches

Do you feel trapped in a never-ending cycle of anxiety? Explore the psychological evidence-based methods that can help you set yourself free from anxiety.

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What is Anxiety?

Anxiety is a debilitating condition affecting millions worldwide. It can negatively impact your life, relationships, and overall wellbeing. When looking for professional help to overcome anxiety, it is important to look for treatment approaches that are scientifically backed by evidence and truly work.

From cognitive-behavioural therapy or CBT Therapy to Mindfulness-based therapies such as MBSR, explore a range of evidence-based therapy methods used by psychologists, proven to be effective in managing anxiety.

Psychological evidence-based methods to treat anxiety disorders can help you change negative patterns of thinking and behaviour, develop coping skills and cultivate a sense of calm and self-compassion.

Anxiety treatment is possible either in-person or through Online Therapy.

Understanding Anxiety Disorders

There are different types of anxiety disorders, and the most appropriate and suitable treatment approach depends on the type of anxiety to be treated.

Anxiety disorders include Generalized Anxiety Disorder (GAD), panic disorder, social anxiety disorder, specific phobias, and OCD. Each type of anxiety disorder can present its own unique symptoms and challenges. Understanding the specific type of anxiety disorder you are experiencing will help you and your psychologist identify the most effective strategies and treatment options to use.

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The Impact of Anxiety on Daily Life

Anxiety can negatively impact several aspects of your daily life. Simple tasks can feel overwhelming, your relationships can be strained, and your personal and professional growth can be hindered by anxiety.

Awareness of your anxiety and its effects on your daily life and relationships is crucial in seeking the correct type of evidence-based treatment.

In addition to the emotional toll, anxiety can also manifest physically. Understanding the extent anxiety can have on your life is the first step towards finding the right psychologist to help you recover.

Evidence-Based Treatment Approaches for Anxiety Disorders

Choosing evidence-based psychological methods is best when it comes to treating anxiety disorders as they have been extensively researched and proven to be effective. The following are some of the most widely used methods by Clinical Psychologists, for the treatment of anxiety disorders.

Cognitive Behavioral Therapy or CBT Therapy for Anxiety

CBT Therapy is one of the most commonly used psychological methods to treat anxiety disorders. The main objective of CBT therapy is to help you challenge negative patterns of behaviour and thinking to replace them with more positive and realistic beliefs.

CBT Therapy also includes exposure and response prevention techniques to gently help you learn to face your fears through gradual and safe exposure to the situations that trigger your anxiety. CBT Therapy is highly effective in reducing anxiety symptoms and preventing anxiety relapse.
ACT Therapy for Anxiety

ACT Therapy is a values-based method effective in treating depression, anxiety, chronic pain, and workplace stress, among other issues. One of the core processes of ACT is values clarification, which involves helping individuals identify what truly matters to them. ACT Therapy includes mindfulness techniques to help you develop greater awareness and acceptance of your thoughts and emotions.
Mindfulness-based Therapies for Anxiety

Mindfulness-based therapies such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) have been shown to be effective in the treatment of anxiety disorders. Mindfulness focuses on cultivating awareness and paying attention to the present moment without judgment.

Through the practice of mindfulness, you can develop a greater sense of awareness of your thoughts and emotions and respond to them in a less reactive manner, helping you reduce anxiety symptoms.

Find an Anxiety Psychologist

Anxiety therapy is available in Brisbane and is offered by several qualified psychologists in private practice. You can also find Anxiety psychologists offering Online therapy.

Anxiety treatment is generally delivered through individual counselling sessions and can be tailored to meet your specific needs. Many psychologists in Brisbane who offer treatment for anxiety also have experience working with various anxiety disorders, including social anxiety, phobias and fears, OCD and other commonly presenting issues.

You can find an Anxiety psychologist online and call or send them an online booking request to learn about their experience, fees and availability. You can also ask for a referral from your GP or psychiatrist. Ensuring that the psychologist you choose is trained and experienced in treating anxiety and understands the condition well is essential.