How Emotionally Focused Therapy or EFT Couples Therapy Works

Emotionally Focused Therapy for Couples, or EFT, is a structured approach to Couples Therapy with over 25 years of research supporting its effectiveness. Some studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements in marital satisfaction. The results appear to last, even with couples who are at high risk for divorce (Johnson, 2011).