To make the most of your online couples counselling experience, consider the following tips:
Before starting therapy, discuss your goals as a couple. What are you hoping to achieve through online couples counselling? Set clear goals and stay focused and motivated throughout the process.
Commit to Regular Sessions
Consistency is vital when it comes to therapy. Commit to attending regular sessions and actively participate in the process. Engagement promotes progress and positive changes in your relationship.
Practice Open Communication
Online couples counselling is an opportunity to communicate openly and honestly with your partner. Willingness to express your thoughts, feelings, and concerns openly and non-judgmentally is essential.
Implement Strategies Outside of Sessions
The work done in therapy doesn’t end when the session is over. Apply the strategies and tools discussed in therapy to your daily life. Practising new behaviours will help you solidify positive changes in your relationship.
Healing and growth take time. Be patient with yourself, your partner, and the therapeutic process. Understand that progress may be gradual and setbacks are a natural part of the journey. Trust in the process and remain committed to your goals.