Psychological Counselling
Have you been thinking about having counselling with a psychologist? The decision to see a psychologist is a personal choice. You may find counselling useful, healing and empowering regardless of your current situation.
If specific issues or negative repeating patterns have been causing problems in your life and you are unsure how to overcome them, counselling can help. Almost anyone can benefit from seeking professional counselling from a psychologist.
Psychologists can use a combination of therapies tailored to their client’s needs and concerns to achieve the most successful outcome possible. Different evidence-based methods and counselling services can be provided depending on the nature of the problem.
Some Options for You to Get Started
It only takes a couple of minutes to complete. It will help measure how you may have been affected by anxiety and/or depression over the past four weeks.
If you are feeling anxious, down or unable to cope with stress in your life, work or in your relationships, evidence-based methods can help you.