, your score is (Moderate)

Score 16 to 30

What does my score mean?

You are likely experiencing mild symptoms of depression and/or anxiety.

Remember that this test is not a diagnosis. Based on your K10 score, we recommend that you consider the options below if you are feeling stressed, down, anxious and/or unable to cope.

Some Options For You

Speak with your GP

Make an appointment to speak with your GP for a more in-depth assessment.

Talk to a Psychologist

Book a no-obligation $20 Consultation to speak with one of our psychologists. This half session is recommended if you would like to:

  • review your test results with a mental health professional;
  • know what treatment might involve and how long it might take; or
  • simply ask any questions you may have.

Ask Us Questions

We are friendly and available to chat. Call 1300 751 204 and our caring team will listen carefully to your concerns, answer your questions and point you in the right direction.

Check out our Anxiety and Depression Resources