Couples therapy, also known as marriage counselling or relationship counselling, is a collaborative process involving a trained couples therapist helping both partners address the issues affecting their relationship.
Couples therapy can help couples overcome different challenges, from minor conflicts to more complex issues such as infidelity, addiction, or financial problems.
Couples therapy sessions typically involve both partners attending sessions together, although individual sessions may also be required depending on the situation. A couples therapist helps couples identify the main issues contributing to their relationship problems and improve communication, build trust and intimacy, and strengthen their relationship.