




What to do when you are feeling overwhelmed?
Many of us have experienced intense emotions and a sense of being…


Worried About Your Worry?
Worry is one of the most common reasons people come…

Why Does Everyone Recommend Yoga?
Many clients I see tell me that they have been told numerous…

The Top Five Reasons That Prevent You From Overcoming Anxiety and Depression
You are not alone… Most people struggling with depression,…

Social Phobia Responds Well to CBT
Social anxiety disorder, also known as social phobia, can severely…