What to do when you are feeling overwhelmed?

Many of us have experienced intense emotions and a sense of being…
Brisbane City Psychologists - Counselling for Self-esteem

The Pursuit of Happiness:
3 Things You Can Do Right Now to Boost Your Happiness

Many clients have told me that they are not feeling happy, even…
What to Expect When you See a Psychologist

What to Expect When you See a Psychologist?

Often the thought of coming along to see a psychologist for the…
Brisbane City Psychologists on Perfectionism

Is Perfectionism Good or Bad For Us?

Many of us learn from a young age that approval from others only…
Learn to Meditate - Brisbane City Psychologists

Learn to Meditate the Easy Way

There is now a vast amount of research showing the benefits of…

The Top Five Reasons That Prevent You From Overcoming Anxiety and Depression

You are not alone… Most people struggling with depression,…

The Decision to Seek Professional Help

No one is immune to feeling down, angry, helpless or just not…