What to do when you are feeling overwhelmed?
Many of us have experienced intense emotions and a sense of being…
First Aid for Stress
When you’re running short of time and under the pump, feeling…
Why Does Everyone Recommend Yoga?
Many clients I see tell me that they have been told numerous…
Cognitive Behavioural Therapy (CBT) - A Brief Explanation, by Martin Hood, Clinical Psychologist
Cognitive Behavioural Therapy (CBT) is a structured, individualised…