Entries by Maria Bentancor

How EFT Couples Therapy Works by Sarah Skellern

Emotionally Focused Therapy (EFT) for couples is a structured approach to couples therapy with over 25 years of research supporting its effectiveness. Some studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements in marital satisfaction. The results appear to last, even with couples who are at high risk […]

How do I stop Procrastinating? Ten Tips from Brisbane Psychologist Dawn Proctor

Do you ever get frustrated by a seemingly endless list of tasks? Maybe you have a tendency to put things off at work or in your home life? Despite the negative effects of procrastinating, it is a fairly common issue and, in a sample of adults researched, 20% were identified as ‘chronic procrastinators’. Procrastination is […]