About Maria Bentancor
This author has yet to write their bio.Meanwhile lets just say that we are proud Maria Bentancor contributed a whooping 27 entries.
Entries by Maria Bentancor
Emotionally Focused Therapy (EFT) for couples is a structured approach to couples therapy with over 25 years of research supporting its effectiveness. Studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements in marital satisfaction. The results appear to last, even with couples who are at high risk for […]
Do you ever get frustrated by a seemingly endless list of tasks? Maybe you have a tendency to put things off at work or in your home life? Despite the negative effects of procrastinating, it is a fairly common issue and, in a sample of adults researched, 20% were identified as ‘chronic procrastinators’. Procrastination is […]
Many of us have experienced intense emotions and a sense of being overwhelmed. Some of us experience those intense emotions when we have major life events such as losing a job or a relationship. For others, feeling overwhelmed can hit us when we keep on going and going in meeting life demands, until one day […]
For many people, taking the plunge and going to see a counsellor or psychologist is a daunting prospect. If you are worried about taking this big step, you are not alone. There are many potential worries about the process that can stop you getting the help you need. People come to see us with […]