Entries by Brisbane City Psychologists

The Decision to Seek Professional Help

No one is immune to feeling down, angry, helpless or just not emotionally ‘ok’. We all experience the highs and lows that life can bring and when it comes to the lows we generally make our way out to the other side again. But what about the times you feel you can’t see the light […]

Free Yourself of Executive Stress

Too often in today’s world people suffer from work related stress and the many negative outcomes of putting too much in to their work life. Alongside affecting the ability of the employees to function at their peak performance it also affects the productivity of the business on a whole if the staff members are stressed […]

Emotional Focused Therapy (EFT) Eases Emotional Upheaval

The psychologists who base their practices at Brisbane City Psychologists offer a range of effective methods to help their clients remove emotional blocks, overcome issues and regain more control over their emotions and lives. Psychologists successfully implement the agreed-upon technique and work with each client on a personal level to achieve the best possible results […]

Social Phobia Responds Well to CBT

Social anxiety disorder, also known as social phobia, can severely limit the social and career prospects of sufferers and up to 13% of Australians could develop social anxiety disorder at some point in their lives. However, social phobia is not well understood by the wider population and more information and education is needed to assist sufferers to overcome it […]

Breakups, Separations, Divorce – Working Through the Pain

Happy and fulfilling relationships give our lives purpose and challenge ourselves to grow emotionally and intellectually. Our associations with others in the workforce, through community involvement, in friendships, family groups and romantic relationships all enrich our lives and extend us as human beings. Romantic relationships are some of the most powerful, requiring as they do, […]

Cognitive Behavioural Therapy (CBT) – A Brief Explanation

Cognitive Behavioural Therapy (CBT) is a structured, individualised treatment program that helps people understand the various behavioural and cognitive patterns that have brought them to the point where they need professional assistance. There are many types of behavioural, emotional and psychiatric problems that CBT has been successful in treating. The method is backed by extensive […]