Brisbane City Psychologists about yoga

Why Does Everyone Recommend Yoga?

Many clients I see tell me that they have been told numerous…
Brisbane City Psychologists - Eating Disorders

Free Depression Relapse Prevention Toolkit

  Although most people recover from depression and…
Learn to Meditate - Brisbane City Psychologists

Learn to Meditate the Easy Way

There is now a vast amount of research showing the benefits of…

Tips for Managing Depression That You Can Use Right Now

Negative emotions such as anxiety and depression may be worsened…

The Top Five Reasons That Prevent You From Overcoming Anxiety and Depression

You are not alone… Most people struggling with depression,…

Tips to Prevent a Depression Relapse

The likelihood of recovery from depression, with appropriate…

Cognitive Behavioural Therapy (CBT) - A Brief Explanation

Cognitive Behavioural Therapy (CBT) is a structured, individualised…